Are you under the impression that you need to go to the gym in order to get an effective workout that will burn calories and fat, build muscle, and help you slim down? Think again! There are a variety of weight loss exercises that you can do just about anywhere, including right at home or even in your office. Plus, those workouts can be surprisingly simple too!
Check out the information below on simple weight loss exercises that you can do anywhere, and begin incorporating these into your daily routine so you can exercise with greater consistency, lead a more active lifestyle, and reap the health and weight loss benefits of burning those extra calories through movement.
- Squats and Lunges
Squats and lunges work your lower body muscles, and because building muscle is important when you are trying to lose weight, these are some of the best weight loss exercises. As you build up the large muscles of the lower body, your body’s metabolic rate will increase, even while you are at rest, allowing you to burn more calories than you otherwise would.
When you incorporate squats and lunges into your workout routine, be sure to do several variations. So, for example, don’t just do forward lunges, but also do back lunges and side lunges to hit different muscles in your gluts and legs. Also, when you do squats, you can do some variations, as well as holding in the squat position, so you can feel the burn of your muscles working.
Pushups might be tough at first, and if that is the case for you, simply put your knees down on the ground for some extra support. As you get stronger and you know you can maintain good form, you can then take the knees off the floor and do a traditional pushup to increase the intensity.
What are some of the benefits of doing pushups? Well, they work your upper body, including your shoulders, arms, and chest. Plus, they also require that you keep your core and your leg muscles engaged. Therefore, you’re working multiple muscle groups at once, and you’ll be surprised by how quickly your heart rate increases as well.
Plank is essentially the position that you get into when you are preparing to do a pushup. But, instead of lowering down, you maintain that position, engaging all of the muscles of your arms, lower body, and core. To increase the intensity, you can get down onto your forearms to feel the burn in the arms even more. Holding for 15 seconds is a great place to start, but hold for longer as you get stronger.
As you can see, there are several different weight loss exercises that you can do just about anywhere when you want to increase your activity level and burn calories. According to Nerd Fitness, you can put them together into a routine that will work various muscle groups effectively and efficiently. As an example, you can do:
- 20 squats and 10 lunges
- 10 pushups
- 15-second plank
Though they might be quite simple, weight loss exercises that you can do anywhere will still be able to help you get great results, so it’s just a matter of taking a few minutes out of your day to focus on your self-care and get your body moving.