Athletes perform extensive activities and during such times it is important to maintain a balance between frequency, duration, intensity, and mode of exercise. The body’s heart rate is one of the best indicators of the intensity of effort and the body’s adaptation. Heart rate training for athletes is a must to ensure efficacy and most importantly safety.
Heart rate monitoring is a part of fitness trainer education. It is included in the must-have knowledge not only for fitness trainers but for anyone who is engaged in extreme physical activities. Heart rate fitness training is done because of the following reasons:
To have clear data of athletes
Monitoring a heart rate keeps a meticulous record of what the athlete can accomplish and serves as a basis for measuring athlete’s improvements and overall performance.
To test cardiovascular health
The data stored in a heart monitoring device is used to get a sense of the athlete’s cardiovascular health. It can be used as a reference to your next doctor’s check-up.
It provides recovery information
The recovery period is one of the indicators of heart health. The speed to which the heart rate of the athlete returns to its normal speed reflects better cardiovascular capacity. The data can be used as a reference for improving physical fitness.
It is used to push athletes to work harder
The output in heart rate monitor can be used as a benchmark for athletes to put enough effort into their game. If during an exercise routine, the athletes’ heart rate is not in a particular zone, they will kick it up a bit more.
The above mentioned benefits of heart rate monitoring only goes to show why it is a crucial part of education for personal trainers. It tells a lot about the athlete’s progress and overall health.